Vitamin B-Complex is a group of eight essential water-soluble vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12, that play a crucial role in converting food into energy, supporting brain function, and maintaining healthy skin, hair, and nerves. It helps reduce stress, improve mood, and support metabolism. Common uses include treating vitamin B deficiencies, boosting energy, and supporting nervous system health. Side effects are generally mild but can include nausea, upset stomach, or allergic reactions in some cases, especially with high doses. Always consult a healthcare provider before starting supplements.
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